Course curriculum

  • 1

    WELCOME

    • Welcome Queen!

    • Commitment

    • Whole Before. Whole During. Whole After!

    • Flourish & Fulfilled - THE APP
  • 2

    YOU - INTERNAL REPRESENTATION

    • Self Esteem & How It Impacts Your Relationships

    • Self Relationship

    • Shadow Work Live Guided MasterClass

    • Shadow Work Integration Worksheet

    • Boundaries

    • Types of Boundaries Worksheet

    • Triggers Worksheet

    • Love Languages Worksheet

    • Are you an enabler?

    • Attachment styles eBook

    • Daily Practises

    • Judgement, Shame and Social Constructs

  • 3

    THEM

    • Relationship Reflection Tasking & Masterclass

    • Who are THEY?

    • Building Friendships & Shared Meaning

    • Loving them AS THEY ARE

  • 4

    COMMUNICATION

    • Communication

    • The 4 Horseman

    • Quality Over Quantity

    • Fondness & Admiration

    • Learning To Accept Feedback

    • Three Points Of Position Guided NLP
  • 5

    CONFLICT RESOLUTION

    • What is Flooding?

    • A Gentle Start Up Can Make All The Difference!

    • Managing Expectations

    • Higher Lower Dreaming

    • 5:1 Ratio

    • Accepting Influence
  • 6

    CONSCIOUSLY DESIGNING YOUR RELATIONSHIP SUCCESS

    • Creating Shared Meaning

    • Turning Towards

    • Six Step Skillset
  • 7

    LOVE MAPS & FUTURE PLANNING

    • Future Planning

    • Creating The Love You Deserve

  • 8

    FINAL WORDS

    • Resources & Further Reading

    • Before You Go...