Course curriculum

  • 1

    Welcome

    • Welcome Queen!

    • Suggested Course Structure
  • 2

    Boundaries

    • What Are Boundaries?

    • Starting With Small Committments

    • Types of Boundaries

    • Know Yourself

    • How To Set Clear Boundaries & Take Back Control - Podcast
  • 3

    Clear Communication Is Kind Communication!

    • Clear Communication

    • NLP Communication Model (visual)

    • Reflection Worksheet

    • Creating A List Of Boundaries
  • 4

    Crossing Boundaries

    • Crossing Boundaries

    • Relationships That No Longer Serve Us

    • What Happens If Someone Crosses Your Boundaries?

    • Boundary Consequences Template
  • 5

    Designing the life you desire!

    • Consciously Designing A Life You Love

    • Life Areas Template
  • 6

    Final Words

    • Resources & Further Reading

    • Before you go ...